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Merry Christmas! I hope you and your families have a wonderful day. Woke at 224.1, up 3.2 from yesterday after our annual Christmas Eve splurge of sweets and treats. Began the day with Denise's great egg, cheese, and spinach bake and two of her homemade cinnamon rolls. More fun today and then back to the WOE. Have a great day!
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3616 kcal
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Yağ: 151,44g | Prot: 186,38g | Karb: 184,29g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg, Coffee. Akşam Yemeği: Butter , Texas Toast, Green Giant Green Bean Casserole, HoneyBaked Honey Baked Ham, Premier Nutrition High Protein Shake - Chocolate. Aperatifler/Diğer: White Table Wine , Red Table Wine , Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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2686 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 4 saat ve 44 dakika, Fitbit - 19 saat ve 16 dakika. devamı için...
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