|
Woke at 229.6, up 1.9 from yesterday. Still eating holiday treats. UPDATE: 230.4 before dinner.
|
2811 kcal
|
Yağ: 139,53g | Prot: 124,64g | Karb: 188,66g.
Kahvaltı: Sweet Roll with Nuts, Coffee. Öğle Yemeği: Dr. Pepper Diet Dr. Pepper (Bottle), Lucerne Chive & Onion Cream Cheese, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Dannon All Natural Yogurt - Plain, Planters Deluxe Mixed Nuts, Hillshire Farm Beef Summer Sausage, Sweet Potato , Chili Con Carne with Beans. Akşam Yemeği: Fruitcake, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured). Aperatifler/Diğer: Sugar Syrup or Caramel Coated Popcorn, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
|
|