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Woke at 231.7, up 2.1 from yesterday. The water weight is visible. Doing 16:8 IF but still allowing a few snacks and that's showing. UPDATE: Weighed 232.8 before dinner.
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3220 kcal
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Yağ: 148,78g | Prot: 143,64g | Karb: 194,02g.
Kahvaltı: Coffee. Öğle Yemeği: Coca-Cola Diet Coke, Wendy's Chocolate Frosty (Small), Wendy's Cheeseburger Deluxe, Planters Deluxe Mixed Nuts, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured). Akşam Yemeği: Ritz Crackers - Fresh Stack, Crack Chicken, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Aperatifler/Diğer: Planters Deluxe Mixed Nuts, Sugar Syrup or Caramel Coated Popcorn, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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2495 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 4 saat ve 27 dakika, Fitbit - 19 saat ve 33 dakika. devamı için...
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 Yorumlar
I don't think your alone!!! You will losing it before you know it !!🙂
28 Ara 21 üye tarafından: Maine coon
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Hi, Pam. Yes, we still are in party mode and Jason's birthday is the 31st. He's requested Mama Stella's where he's been going since he was six weeks old! So there will much eating through December. January will be a shock to the system!
28 Ara 21 üye tarafından: Draglist
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