Draglist Günlüğü, 21 Oca 22

Woke at 225.7, down 1.3 from yesterday. Day five of January FMD. UPDATE: Weighed 226.4 before lunch and 228.8 at 4 pm after eating that huge salad. Let's see what the morning brings.

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607 kcal

Yağ: 21,40g | Prot: 22,07g | Karb: 95,85g.   Kahvaltı: Water, Coffee. Öğle Yemeği: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Coffee. Akşam Yemeği: Soleil Berry Sparkling Water, Granny Smith Apples, Kitchens of Love Bruschetta Olive Medley, Albertsons / Safeway Winter Mix Vegetables. Aperatifler/Diğer: Club House Sub-Lingual B-12 Tab, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Antarctic Krill Oil, Sotoomi Tongkat Ali, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground, Dorado Fadogia Agrestis. devamı için...

2724 kcal

Egzersiz: Fitbit - 24 saat. devamı için...