p$m Günlüğü, 24 Oca 22

Hi FS family,

Trying to stay on track which means I check in at least once a week. I realized venting here rather than just logging in food and weight helps me more than I thought. So here again.

Today, I have my bi-annual dr. appointment. I admit I'm a little nervous. Last time he said my cholesterol was a bit high. I know part of the cholesterol issue is I've been trying to add protein and started eating cheese and meat. Since I'm not a meat fan unless it's the bad meat (fried, salty, etc...), I was eating cheese a lot. I was on a little hamburger and beef patty binge for the last 2 months (eating one or half of one everyday) then realized I had this appointment and cut it out. I've been eating oatmeal for about 2 weeks because I heard it helps, but I got oatmeal-ed out. Ugh.. and I love oatmeal. Weird is when I eat it because I have to, it kind of loses its yumminess. Fingers crossed my cholesterol is ok. I really don't want to be on medication.

Oh yes, and I've tried some nuts (I'm allergic to most) but my Dr doesn't care about good or bad cholesterol. He told me high is high.

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941 kcal

Yağ: 21,12g | Prot: 37,24g | Karb: 172,27g.   Kahvaltı: Orange Juice. Öğle Yemeği: Sesame Bagel, Coffee with Cream. Akşam Yemeği: Earthbound Farm Organic Mixed Baby Greens Salad, Simply Organic Italian Dressing Mix, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Aperatifler/Diğer: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. devamı için...