p$m Günlüğü, 06 Şub 22

Here again and resting now. I already fell before lunch and heard a pop behind my knee when I fell. It’s bad that I’m scared I did something bad but at the same time still wanna try to do a few more runs.

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993 kcal

Yağ: 43,43g | Prot: 41,31g | Karb: 117,05g.   Kahvaltı: Orange Juice, Great Value Frozen Mixed Berries. Öğle Yemeği: Doritos Nacho Cheese Tortilla Chips (28g), Coffee with Cream. Akşam Yemeği: Think High Protein Bar Brownie Crunch. Aperatifler/Diğer: Meijer Brazil Nuts, Costco Edamame, America's Choice Natural Walnuts. devamı için...

541 kcal

Egzersiz: Kayak (Yokuş Aşağı) - 1 saat, Apple Health - 23 saat. devamı için...