p$m Günlüğü, 28 Şub 22

Soo I go up and I go down. I realize by now I have a 2-3 pound fluctuation depending on when I eat. I just wish my baseline was lower so the fluctuation doesn't feel so bad (above my start weight).

I finally went back to skiing yesterday after taking 2 weeks off since I heard the pop in my knee. It felt better but I remained cautious and didn't go too fast so I wouldn't have to use too much pressure to turn or slow down. It was very controlled. I hope I can go again this weekend and squeeze as much out of the season as I can. I am disappointed that I did not get as far as I wanted to this season in my skills. Ha... seems the same with my weight loss. Not getting as far as I wanted to. I would have liked to have lost at least 3 pounds since Jan. Well, I will continue to trudge along.

I'm happy to see the people who are losing and wish I could join your tribe. Tomorrow is a new month and I will try again to be more disciplined.

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658 kcal

Yağ: 30,10g | Prot: 29,34g | Karb: 74,50g.   Kahvaltı: Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Think High Protein Bar Chunky Peanut Butter, Harry's Fresh Foods Organic Creamy Tomato Basil Soup. Aperatifler/Diğer: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed. devamı için...

69 kcal

Egzersiz: Yoga - 20 dakika, Apple Health - 23 saat ve 40 dakika. devamı için...