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Woke at 229.2, down 1.6 from yesterday. Commencing March plan. Making a slight readjustment to macros. UPDATE: Got to 227.0 by 6 pm. Good water movement today and on track for macros.
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1457 kcal
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Yağ: 41,80g | Prot: 150,64g | Karb: 34,76g.
Kahvaltı: Coffee, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Bigelow Tea Green Tea, Celery, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Sweet Relish, La Banderita Carb Counter Street Taco, Signature Select Solid White Albacore Tuna in Water, Coffee. Akşam Yemeği: Water , Inglehoffer Original Stone Ground Mustard, Pork Roasts (Top Loin, Boneless), Real Good Foods Chicken Enchiladas, Whiskey. Aperatifler/Diğer: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. devamı için...
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