sk.17 Günlüğü, 02 Mar 22

Red Wine & Dried Cherry Braised Chicken▪️Cornmeal Spoonbread▪️Roasted Spicy Chickpeas & Carrots

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2290 kcal

Yağ: 85,60g | Prot: 122,63g | Karb: 191,32g.   Kahvaltı: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Öğle Yemeği: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham. Akşam Yemeği: Pinot Noir Wine , Garbanzo Beans, Stewed Chicken Thigh, Carrots, Spoonbread. Aperatifler/Diğer: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine . devamı için...

1177 kcal

Egzersiz: Bahçe İşleri (Bahçivanlık) - 4 saat, Apple Health - 20 saat. devamı için...