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I just looked at my color bar chart of weight loss. I spent about 1 month in the red zone. I was super motivated then. Next about 4 months in the orange zone. I struggled with denying myself all that I wanted in food related social situations and lost my momentum. I got to the yellow zone but fluctuated between yellow and orange through out the summer and beginning of Fall. So far I have about 3 months of days in the yellow zone and am regaining weight loss momentum. This journey has had it's ups and downs for me. I have learned that I can establish a new average weight and maintain it. It's good to know that. J
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1294 kcal
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Yağ: 51,46g | Prot: 60,92g | Karb: 150,15g.
Kahvaltı: Baked Potato (Peel Eaten), Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Öğle Yemeği: Colby Jack Cheese, Simple Truth Natural Popped Chips. Akşam Yemeği: Beef Steak, Sour Cream, Baked Potato (Peel Eaten), Carrots, Cooked Asparagus (from Fresh). Aperatifler/Diğer: Jelly Belly Jelly Beans. devamı için...
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2299 kcal
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Egzersiz:
Ayakta Durmak - 1 saat, Taşıt Sürüş - 2 saat, Oturma - 6 saat, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
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