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Staying in the yellow zone for today. Yes, I'll take it. Feeling motivated toward my goals today. It took quite a while to get back to this mindset but I am enjoying feeling focused and mindful with every food choice. Something I noticed. I struggle most with wanting to go off track after 9:30 pm. I am a night owl and so planning for some flavorful tea, chewing gum or very low calorie beverage is important. Good luck to all FS warriors. J
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78,7 kg
Bugüne kadar kayıp: 18,8 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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876 kcal
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Yağ: 46,86g | Prot: 47,47g | Karb: 65,18g.
Kahvaltı: Chocolate Covered Espresso Coffee Beans, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Öğle Yemeği: Trader Joe's Roasted Seaweed Snack Packs. Akşam Yemeği: Ken's Steak House Lite Chunky Blue Cheese Dressing, Ketchup, Butter, Carrots, Baked Potato (Peel Eaten), Beef Steak. Aperatifler/Diğer: Simple Truth Natural Popped Chips. devamı için...
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2737 kcal
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Egzersiz:
Oturma - 6 saat, Masa Çalışmaları - 6 saat, Ev İşi - 3 saat, Dinlenme - 1 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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