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Gained some crazy water weight while overindulging this past weekend and woke up at 219.0 lbs. That included a late night carb binge that actually appears on today's food journal. Will be almost impossible to get to a 1700 calorie average by this weekend, but will get there as soon as practicable. Three protein bars today so far and some cottage cheese is planned for dinner. Will weigh in again pre-dinner, but I don't expect to lose much of this.
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99 kg
Bugüne kadar kayıp: 48,4 kg.
Geriye kalan: 6,0 kg.
Diyet Takibi: Oldukça İyi.
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3135 kcal
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Yağ: 120,38g | Prot: 186,64g | Karb: 415,52g.
Kahvaltı: Cream (Half & Half). Öğle Yemeği: Quest Double Chocolate Chunk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Coconut Cashew Bar. Akşam Yemeği: Jam Preserves, Skippy Natural Super Chunk Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Safeway Chunky Peanut Butter, lucerne LUCERNE COTTAGE no salt. Aperatifler/Diğer: Healthworks Cacoa Nibs, Trader Joe's Raw Almonds, Cinnamon Toast Crunch, Sargento Reduced Fat Colby-Jack Cheese Sticks, Vitalicious Carrot Cake VitaTops, Quest Double Chocolate Chunk, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. devamı için...
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Haftada 12,1 kg alıyor
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 Yorumlar
nice that you can keep a level head and get back to business.
10 Kas 14 üye tarafından: br_e_co
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Unfortunately it goes off slower than it goes on. But you will get it off. Sounds like you had a great weekend.
10 Kas 14 üye tarafından: jmb3450
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You will get where you want to be eventually. You always put the hard workouts in to offset your calorie intake. Kudos!! Our mantra has to be "Don't Give Up". I will be lucky if I can not gain too much through New Years. Believe me, this time of year is a big achilles heel for me. In my world good times are hand in hand with good food :)
10 Kas 14 üye tarafından: kattay
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Your weight will come down again, I think the diner meals just caught up with you- Your weekend brought happy memories back to me- I used to get a hot turkey sandwich with mashpotatoes and gravy!!!- Mind you those types of diners cook from scratch!!!!- I will enjoy the day off, peace and quiet and try for a lower calorie day
10 Kas 14 üye tarafından: pwrestlephoto
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Hang in there, Draglist. Keep fighting the good fight.
11 Kas 14 üye tarafından: mrsmole
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Ditto, hang in there, you'll get the weight back down. I'm battling the carb monster also, he doesn't want to go away.
11 Kas 14 üye tarafından: jmb3450
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You can do it. Look how far you've come.
11 Kas 14 üye tarafından: kinezz
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You got this, the dessert monster is after me this week.
02 Oca 15 üye tarafından: Jobeka89
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