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Woke up at 211.8. Denise is making her amazing cinnamon rolls for an event. I had two, ending my 16:8 fast after only 14 hours. I ate some Greek yogurt with protein powder to offset the carbs. Will do weights and at least a half hour of HIIT treadmill. Enjoy the Sunday, folks.
Update: Big day of grazing at home on a Sunday. Did not get any real working out in until I freaked out in the last hour of the day and I jumped on the treadmill for 30 minutes to midnight! Still ended with a surplus.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <2300 sodium, 1702 cals
Today ate: 72 fat, 209 carbs, 217 protein, 69 fiber, 2122 sodium, 2324 cals (2232 used, 92 surplus)
Running avg: 84 fat, 184 carbs, 147 protein, 2210 cals (2637 used, 427 deficit)
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2324 kcal
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Yağ: 71,74g | Prot: 217,18g | Karb: 209,40g.
Kahvaltı: Fresh & Easy Cinnamon Roll. Öğle Yemeği: Quest Coconut Cashew Bar, Body Fortress Super Advanced Whey Isolate Chocolate, Lucerne Greek Nonfat Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs. Akşam Yemeği: Kraft Original BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Quest Double Chocolate Chunk, Safeway 100% Grated Parmesan Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Aperatifler/Diğer: Celsius Wild Berry Soda, Dreyer's Outshine Fruit Bars No Sugar Added, Red Lobster Single Malt Scotches, Trader Joe's Raw Almonds, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. devamı için...
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