p$m Günlüğü, 28 Mar 22

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Oh boy... my numbers are going up again. My fault... I had a business dinner last week and as much as I said I would behave once the alcohol got into my system all hell broke loose. I couldn't even log what I ate cause I couldn't remember forget how much I drank. Restaurants don't let the glass go empty; so I never knew. Luckily I realized this before my next business dinner with George Clooney (guest speaker). A few sips of wine and I was able to control myself. I was happy with myself. I was up 2pounds after the first dinner and as of 2days ago I lost one pound. Why is it so easy to gain 2pounds (in one night). Mean while it takes a full 2-4weeks to lose a pound. 🤦🏻‍♀️

Diyet Takvimini Görüntüle, 28 Mart 2022:

1055 kcal

Yağ: 54,08g | Prot: 30,04g | Karb: 118,99g. Kahvaltı: Great Value Frozen Mixed Berries, Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Tomato Soup (Prepared with Water), Second Nature Wholesome Medley (Package), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Power Crunch Protein Energy Bar - Triple Chocolate. Aperatifler/Diğer: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. devamı için...

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Thanks DJ. I’ve been treating myself too much is the problem. Lolll

28 Mar 22 üye tarafından: p$m

Yeah, I don't trust myself to make good food choices once I've had a drink. Luckily I'm not in situations where there's really a reason/temptation to drink, so I try to limit it to a few times a year, because after a glass, not only is my appetite up but I'm not thinking about consequences.

29 Mar 22 üye tarafından: DoubleBootyCatsPyjamas

I noticed that too! I can gain a couple pounds 😸 n one sitting but taking it back off takes so much discipline and hard work...

29 Mar 22 üye tarafından: Diana 1234

@oats that’s exactly what happens. The drink makes me all happy or I realize I need to sober up and I use food to sober up. ((😏)

29 Mar 22 üye tarafından: p$m

@Diana right?!? It sucks!!!

29 Mar 22 üye tarafından: p$m

Great info !!🙂

29 Mar 22 üye tarafından: Maine coon

I know P$M. Even one glass of wine relaxes me and has me way less in my head than usual so suddenly a sandwich followed by dessert sounds good...

30 Mar 22 üye tarafından: DoubleBootyCatsPyjamas


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