p$m Günlüğü, 25 Nis 22

p$m Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy Monday.... It's gonna be a quiet day in the office today since my colleagues are off for an Italian holiday.

Weekend was ok. I tried to go hiking yesterday but got lost and couldn't find the trailhead. Spent 2hours driving and ended up home and doing a little yoga. Scale still not moving. I guess I should be happy at least its still not going up.

Feeling meh...

Diyet Takvimini Görüntüle, 25 Nisan 2022:

726 kcal

Yağ: 30,00g | Prot: 18,94g | Karb: 93,94g. Kahvaltı: Apple Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Classico Tomato & Basil Pasta Sauce, Winn-Dixie Zucchini, English Muffin with Butter . Aperatifler/Diğer: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. devamı için...

258 kcal

Egzersiz: Kardiyo (Cardio) - 32 dakika, Apple Health - 23 saat ve 28 dakika. devamı için...

26 Destekçi Destek

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Have a good Monday - sometimes or if you are me - most times that you plan something - it often goes some other direction - It sounds like you had a highly active and busy day with lots of activity yesterday - sounds like a good day. A bit of solitude is good for a person - then life gets busy again - sounds like you are experiencing a life stillness. "Only within stillness is there potentiality for movement"

25 Nis 22 üye tarafından: Jergens123

Thanks Jergens 🧡

25 Nis 22 üye tarafından: p$m


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