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Decent eating day started with a nice omelet but had dinner out at Carraba’s again. Also went out to SweetFrog yogurt after that and had a few holiday cookies throughout the day.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 108 fat, 277 carbs, 106 protein, 41 fiber, 3769 sodium, 2459 cals (3068 used, 609 deficit)
Running avg: 74 fat, 158 carbs, 187 protein, 2033 cals (3127 used, 1094 deficit)
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2459 kcal
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Yağ: 108,17g | Prot: 106,41g | Karb: 276,83g.
Öğle Yemeği: Bertolli Extra Virgin Olive Oil, Apples, Lucerne Shredded Sharp Cheddar Cheese, Sargento Chef Blends- 4 State Cheddar (Sargento), Egg. Akşam Yemeği: Sweet Frog Cable Car Chocolate, Cooked Broccoli (Fat Not Added in Cooking), Carrabba's Italian Grill Soup Minestrone (Cup), Carrabba's Italian Grill Tomato Caprese Salad, Carrabba's Italian Grill Chicken Marsala (Small), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Small Bread Loaf, Sugar. Aperatifler/Diğer: Vitafusion Fiber Gummies, Chocolate Chip Cookies (Soft Type), Nonni's Originali Biscotti, Nonni's Cioccolati Biscotti (24g), Chocolate Chip Cookies (Soft Type), Butter or Sugar Cookie, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. devamı için...
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