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Morning weigh in of 202.4 with very little extra body water. Lunch out and happy hour tonight. I've banked some calories to accommodate the drinks!
UPDATE (next morning): Had a great lunch (filet mignon salad) and a fun happy hour. I have to confess I don't remember how many beers I had, so let's call it 10. No weigh in last night.
1/08/15 Macros:
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 185 carbs, 200 protein, 40 fiber, <1500 sodium, 2170 cals (plus 213 extra - any macro OK)
Today ate: 51 fat, 143 carbs, 72 protein, 4 fiber, 931 sodium, 2300 cals (3383 used, 1083 deficit)
Running avg: 2366 cals (3568 used, 1202 deficit)
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2300 kcal
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Yağ: 50,50g | Prot: 72,34g | Karb: 142,80g.
Kahvaltı: EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Butter, Italian Bread, Signature Cafe Chicken & Bacon Cobb Salad, Ruth's Chris Steakhouse Petite Filet Mignon. Akşam Yemeği: Beer. Aperatifler/Diğer: Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate. devamı için...
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