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OK this is out of control! For awhile I was still eating relatively well even though I wasn't tracking my foods. Not so much lately. This weight is unacceptable! Time to take charge!
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77,4 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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1436 kcal
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Yağ: 36,26g | Prot: 49,26g | Karb: 162,51g.
Kahvaltı: Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Watermelon, Wonderful Halos Mandarin Oranges, Strawberries, Nature's Own Cinnamon Raisin Bagel, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Great Value Raisin Bran, Great Value Fat Free Milk. Akşam Yemeği: Red Onions, Hormel Real Bacon Bits 50% Less Fat, Pompeian Extra Virgin Olive Oil, Merlot Wine, Cooked Spinach (from Fresh), Lundberg Brown Rice Aromtaic Long Grain Rice, No Name Tilapia Fillets. Aperatifler/Diğer: Tea (Brewed), Jell-O Fat Free Pudding Snacks - Tapioca, McCormick Cinnamon Ground, Kroger Sugar Free Spiced Cider Mix. devamı için...
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2364 kcal
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Egzersiz:
TV Izlemek - 2 saat, Ev İşi - 1 saat, Bulaşık Yıkama - 30 dakika, Oturma - 1 saat, Yemek Pişirmek - 1 saat, Uyku - 8 saat, Dinlenme - 10 saat ve 30 dakika. devamı için...
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Haftada 0,4 kg alıyor
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