p$m Günlüğü, 13 Haz 22

p$m Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hi FS family,

It's another Monday, and check off my list to commit to logging in once a week. Still feeling meh... I really hope I get out of my funk soon. I cant seem to find my joy in long lasting levels. I'm unexcited by things but still trying.

I hope everyone has a great week.

Diyet Takvimini Görüntüle, 13 Haziran 2022:

877 kcal

Yağ: 30,40g | Prot: 74,55g | Karb: 71,68g. Kahvaltı: Great Value Frozen Mixed Berries, Orange Juice. Öğle Yemeği: Red's Egg’Wich Turkey Sausage, Coffee with Cream. Akşam Yemeği: Arnold 100% Natural Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast. Aperatifler/Diğer: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper. devamı için...

119 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 27 dakika, Apple Health - 23 saat ve 33 dakika. devamı için...

25 Destekçi Destek

Yorumlar

It’s a nasty feeling. Hope you find your way out of it soon.

13 Haz 22 üye tarafından: TomLong

I have days and weeks like that too. I hope the clouds break soon for you.

13 Haz 22 üye tarafından: Avocado Tea

Sorry you are feeling blue. I get that way often and just try to figure out things to look forward to.

13 Haz 22 üye tarafından: Fritzy 22

I'm sorry! ❤️

13 Haz 22 üye tarafından: davidsprincess

Thanks everyone 💛

13 Haz 22 üye tarafından: p$m

I find my reset through yoga and meditation. Being mindful and aware of my negative or uninspired thoughts helps me to not let them control my mood. it's mental discipline as much as eating healthy is, and just like any healthy lifestyle it takes practice. Find a coach or someone willing to help you through the practice. >>I help from time to time.

13 Haz 22 üye tarafından: exovapor

@exo. Thanks. Even the meditation and yoga aren’t working for me. I’m so frustrated at feeling blah. But I keep pushing through

17 Haz 22 üye tarafından: p$m


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