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Its been a while since I've done a P90X workout. I realize that with Insanity and Asylum I've been getting really lean; but I'm trying to actually put on some muscle. So I'm modifyiing my hybrid schedule to add more strength/weightlifting. This means I'll be getting a lot of quality time with Tony Horton.
Hey Challenge buddies, the 'beachbody by summer' challenge officially starts soon. Lets all get ready to hit it hard!
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1535 kcal
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Yağ: 55,96g | Prot: 56,88g | Karb: 215,09g.
Kahvaltı: quaker chewy. Öğle Yemeği: oats 100%, raisins dried. Aperatifler/Diğer: quaker chewy, spinach, tuna, chopped pecans, raisins dried. devamı için...
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2821 kcal
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Egzersiz:
Run - 45 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 9 saat ve 15 dakika, Uyku - 6 saat. devamı için...
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