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Woke at 204.4, down two pounds from yesterday. Snow mostly cleared so in to work I go. Will target 1848 calories today and work out when I get home.
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1849 kcal
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Yağ: 76,05g | Prot: 190,80g | Karb: 123,94g.
Öğle Yemeği: 1% Milkfat No Salt Added Cottage Cheese, 100% Whole Grain Oatmeal, Black Cumin Seeds, Whole Natural Almonds 100 Calorie Packs, Chia Seed, Golden Flax Seeds, Super Advanced Whey Isolate Chocolate. Akşam Yemeği: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Brazil Nuts, Smucker's Sugar Free Apricot Preserves, Jif Natural Crunchy Peanut Butter, Chicken Breast (Skin Not Eaten), La Tortilla Factory Smart & Delicious Light Flour Tortillas, Peach Mango Green Tea. Aperatifler/Diğer: Date, dannon Light & Fit Greek Yogurt, Vitafusion Fiber Well Gummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. devamı için...
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