SherryeB Günlüğü, 20 Ağu 22

Dessert to top up my protein ☆ Stawberry Greek Yogurt, Simply Granola Oats, Honey & Almonds ▪︎ Artisan Mini Crisps • Cranberry Lemon

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1518 kcal

Yağ: 48,57g | Prot: 88,54g | Karb: 202,12g.   Kahvaltı: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Heinz Sriracha Ketchup, Egg, Sargento Ultra Thin Sharp Cheddar, Thomas' Everything Bagel, Blueberries, Strawberries, Peaches, Watermelon. Öğle Yemeği: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Blueberries , Orgain Organic Protein & Superfoods Vanilla Bean, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Akşam Yemeği: Baby Spinach, Great Value Provolone & Mozzarella Blend, Kroger Large Shell on Shrimp, Barilla Linguini, Land O'Lakes Salted Butter, Onions, Tomatoes, Pero Mini Sweet Peppers. Aperatifler/Diğer: The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Quaker Simply Granola Oats, Honey & Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 1 Mango Fruit Bar. devamı için...

75 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...