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☆☆ FRIDAY FUN ☆☆
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1818 kcal
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Yağ: 65,18g | Prot: 94,36g | Karb: 223,86g.
Kahvaltı: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Clementines, Sweet Cherries, Strawberries, Watermelon. Öğle Yemeği: Mangos , Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Two Good Meyer Lemon Yogurt. Akşam Yemeği: Vizzy Hard Seltzer, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Great Value All Natural Spicy Brown Mustard, Green Leaf Lettuce, Sargento Deli Style Sliced Natural Havarti Cheese, Tomatoes, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Walmart Bakery Artisan Ciabatta Rolls. Aperatifler/Diğer: Luigi's Real Italian Ice - Cherry Lemon Swirl, Great Value Tex Mex Trail Mix, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. devamı için...
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 Yorumlar
The lift heavy or more reps is exactly what my trainer does. I am always on a 3 week cycle of heavy, mid and lots of reps. Actually dreading today’s workout as it will be less weight but 15-17 reps and it is lunge day. I get done with lunges and I can hardly walk! Power on for the weekend!
02 Eyl 22 üye tarafından: Redporchlady
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02 Eyl 22 üye tarafından: p$m
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Redporchlady, since I'm a newbie some moves I can only do at a lower weight but I can do all my reps. Baby steps!
02 Eyl 22 üye tarafından: SherryeB
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Sherryeb you are doing great. When I first started 3 years ago it was light weights. Squats and lunges were just body weight and we’re just as hard then as now. The slow progression will keep you from hurting yourself too! Every workout just moves you forward either in reps or weight. I am still a newbie myself and only can talk about what I have experienced but love hearing everyone’s progress!!
02 Eyl 22 üye tarafından: Redporchlady
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Congrats To you for joining the Lifting lifestyle. I'm 5 months into it. I can't believe the difference in my body! We've got this!
02 Eyl 22 üye tarafından: SLYONE 22
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02 Eyl 22 üye tarafından: APhoebe
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Thanks for this post Sherry, have a great weekend.
03 Eyl 22 üye tarafından: Daughter of the_King
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