|
Woke at 218.0, down 2.4 from yesterday's waking weight. I got to 217.2 before dinner yesterday and down to 217.1 before lunch today. Ate a huge salad for lunch that I didn't finish until 5 pm! Weighed 217.3 before dinner. That's more like it.
|
1743 kcal
|
Yağ: 63,42g | Prot: 83,02g | Karb: 81,27g.
Kahvaltı: Coffee, Water. Öğle Yemeği: Athenos Feta Cheese, Cherry Tomatoes, Red Onions, Mt. Olive Pepperoncini, Dole Hearts of Romaine, Great Value Green Olives with Pimento, Grimmway Farms Carrot Chips, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Red Table Wine, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Aperatifler/Diğer: Fiber One Protein One Chocolate Chip Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. devamı için...
|
|
2241 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 3 saat ve 5 dakika, Fitbit - 20 saat ve 55 dakika. devamı için...
|
|