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Woke at 217.2, down .8 from yesterday. Came into work today so it’s coffee for breakfast and something for lunch and then I have an after hours event later. UPDATE: Ate a light lunch and only some drinks at dinnertime. Came home at 214.1. Then ate some pizza Denise has purchased.
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2784 kcal
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Yağ: 111,03g | Prot: 119,87g | Karb: 215,68g.
Kahvaltı: Monster Beverage Monster Energy Ultra Paradise, Di Lusso Pepper Jack Cheese, Wonderful Pistachios (Package), Farm Fresh Hard Boiled Eggs, Coffee. Öğle Yemeği: Kar's Roasted Salted Cashews. Akşam Yemeği: Pizza Pizza Pepperoni Pizza, Pizza with Meat, Beck's Dark Beer. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. devamı için...
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