Draglist Günlüğü, 20 Mar 15

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Woke at 199.6, up .6 from yesterday. Targeting 1991 calories today. Full HIIT treadmill tonight and tomorrow after 16:8 IF.

Diyet Takvimini Görüntüle, 20 Mart 2015:

1991 kcal

Yağ: 70,48g | Prot: 226,40g | Karb: 137,57g. Kahvaltı: EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Quest Peanut Butter Supreme, Whole Natural Almonds 100 Calorie Packs, Super Advanced Whey Protein - Strawberry (42g), 100% Whole Grain Oatmeal, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Black Cumin Seeds, Chia Seed. Akşam Yemeği: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Zevia Cream Soda, Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Aperatifler/Diğer: Date, Health Warrior Chia Bar Coconut, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...

3206 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...

13 Destekçi Destek

Yorumlar

Good weigh in.

20 Mar 15 üye tarafından: cstout30

You have been consistent 199 or less and I remember when you were going 212-205/ great job Bill!!!!...You are now super fit! By looking at your Target photo, I do not think you need to lose anymore weight. People forget about a bodyframe. I have a large frame and one nurse who weigh me one time looked at me and said she could not believe I weight that! I was insulted at first and she no, she had weighed the same as me and she said I look 20 pounds lighter than her!

20 Mar 15 üye tarafından: pwrestlephoto

Very good. Maintenance is very difficult. Way to stay focused.

20 Mar 15 üye tarafından: egdw

I love that - working on your body fat is a "hobby" - LOL, I tell people that fitness and food programs are my "hobby' as well.

20 Mar 15 üye tarafından: HCB

Nice!!!!! You're doing great!!!

20 Mar 15 üye tarafından: Tresmemphis

wow youve made so much progress. Don't you ever get frustrated constantly weighing yourself though?

20 Mar 15 üye tarafından: bertoldiamanda

Encouraging to see you're staying active. And progressing over the long term. Way to stay at it!

21 Mar 15 üye tarafından: Bopuc


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