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Woke at 216.3, down 1.7 from yesterday after a lot of water movement overnight. Happy November! UPDATE: I got hungry early today, so I ate a chicken thigh at 10:30. I was still 216.3 before that. UPDATE: I got famished at 2:30, which is always a good sign. Sure enough, I weighed 215.1. I then ate a huge salad which kept me until dinner.
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2852 kcal
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Yağ: 143,83g | Prot: 151,46g | Karb: 109,46g.
Kahvaltı: Coffee, Fage Total 5% Greek Yogurt (227g), Salsa, Chicken Thigh. Öğle Yemeği: Soleil Berry Sparkling Water, Grimmway Farms Carrot Chips, Tomatoes, Lettuce, Great Value Green Olives with Pimento, Cucumber (with Peel), Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil. Akşam Yemeği: Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Chipotle Mexican Grill Barbacoa, Mission Carb Balance Spinach Herb Tortilla Wrap, Red Table Wine. Aperatifler/Diğer: Soleil Berry Sparkling Water, Diamond of California Himalayan Pink Salt Walnuts, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. devamı için...
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2210 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 15 dakika, Fitbit - 22 saat ve 45 dakika. devamı için...
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