SherryeB Günlüğü, 04 Kas 22

Bone in Pork Chop • Montreal Steak Seasoning ▪︎ Broccoli • EVOO, Blk pepper, garlic ▪︎ Zucchini • Garlic & Parmesan ▪︎ Hubby & I shared a chop...another large one from Costco

---

1836 kcal

Yağ: 78,99g | Prot: 124,65g | Karb: 188,90g.   Kahvaltı: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Silk Caramel Almond Creamer, Jif Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Blueberries, Strawberries, Pears, Mangos, Watermelon. Öğle Yemeği: Smartfood Delight White Cheddar Popcorn, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Akşam Yemeği: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Zucchini , Broccoli , Pork Chops or Roasts (Center Rib, Bone-In) . Aperatifler/Diğer: Twizzlers Black Licorice , Luigi's Italian Ice Kiwi Strawberry, That's It Apples + Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. devamı için...

62 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...