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Woke at 201.2. Wedding ring fitting very tight so I need to flush some water through today. Will do official weigh in after working out tonight. Targeting 1988 calories today.
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1987 kcal
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Yağ: 74,54g | Prot: 216,66g | Karb: 141,85g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Quest Vanilla Almond Crunch, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Akşam Yemeği: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Shadybrook Farms Boneless Turkey Breast Chops, Lettuce Salad with Assorted Vegetables, Zevia Cream Soda, Celsius Peach Mango Green Tea. Aperatifler/Diğer: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Brazil Nuts, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Figs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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