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Woke st 220.3, down 2.3 from yesterday. Day 2 of November FMD. UPDATE: Down to 218.6 by 7 pm. I knew I had lost some weight because I had to keep leaving the class I was reviewing every 20 minutes! Luckily, I finally cleared out the water before having to ride the bus home!
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733 kcal
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Yağ: 31,15g | Prot: 65,24g | Karb: 51,46g.
Kahvaltı: Zoe's Kitchen Fresh Fruit, Coffee. Öğle Yemeği: Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke (Can). Akşam Yemeği: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Aperatifler/Diğer: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. devamı için...
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