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Woke at 215.8, up 1.6 from yesterday. I ate extra last night but a good FMD November overall. Driving up to Ohio today for a Saturday funeral of an old friend. Having dinner with my sisters tonight.
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2328 kcal
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Yağ: 81,54g | Prot: 124,06g | Karb: 143,14g.
Öğle Yemeği: Culver's Breaded Chicken Tenders (2 Piece), Starbucks Caffe Americano (Venti), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Akşam Yemeği: Planters Deluxe Mixed Nuts, Monterey Gourmet Foods Seafood Lasagna, Lasagna with Meat, Red Table Wine, Monster Beverage Zero Ultra (Can). Aperatifler/Diğer: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. devamı için...
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