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Woke at 227.3, up .7 from yesterday. Added to that was a cinnamon roll, chocolate cake, and an Italian dinner out with spaghetti. Got to 227.0 by 3 pm when I broke a fast with some BBQ pork rinds. Sausage and peppers for dinner. Tomorrow starts full recovery mode! HAPPY NEW YEAR!
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3094 kcal
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Yağ: 106,14g | Prot: 116,76g | Karb: 120,80g.
Öğle Yemeği: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Rani Turmeric Ground, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Akşam Yemeği: Submarine Hoagie Roll, Italian Sausage, Green Peppers, Sweet Onions. Aperatifler/Diğer: Emerald Natural Walnuts & Almonds, Kerrygold Dubliner Irish Cheese, Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Whiskey. devamı için...
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2249 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 25 dakika, Fitbit - 21 saat ve 35 dakika. devamı için...
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