Draglist Günlüğü, 01 Oca 23

Ringing in the new year with sausage, peppers, and onions on a sub roll. One last big carb blowout before we get back to business tomorrow.

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3094 kcal

Yağ: 106,14g | Prot: 116,76g | Karb: 120,80g.   Öğle Yemeği: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Rani Turmeric Ground, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Akşam Yemeği: Submarine Hoagie Roll, Italian Sausage, Green Peppers, Sweet Onions. Aperatifler/Diğer: Emerald Natural Walnuts & Almonds, Kerrygold Dubliner Irish Cheese, Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Whiskey. devamı için...

2249 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 2 saat ve 25 dakika, Fitbit - 21 saat ve 35 dakika. devamı için...