p$m Günlüğü, 09 Oca 23

Happy Monday! I cant believe it's already Jan 9th. I feel like the year is already on fast forward.

I seem to have settled into my weight of 144 for now. I'm going to have to be more diligent about eating 💩. Luckily most of the bad food is almost gone. I have one batch of coconut macaroons left. They are delicious and addictive.

I've also gone on a chocolate moonpie binge lately that needs to stop. That's what happens when I drive behind a Little Debbie's truck!

I just need to remember my resolution this year. Moderation. So I can have my sweets but just not all day everyday. I'll shoot for one sweet a week. 🤞🏼 Wish me luck!

---

749 kcal

Yağ: 30,06g | Prot: 59,09g | Karb: 49,01g.   Kahvaltı: Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: America's Choice Bacon Thick Sliced, All Whites 100% Liquid Egg Whites, Red Sweet Pepper, Prego Heart Smart Traditional Sauce. Aperatifler/Diğer: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. devamı için...

1948 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 1 saat ve 27 dakika, Apple Health - 22 saat ve 33 dakika. devamı için...