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I'm usually a happy, positive person but I have experienced depression in the cold Winter months. Going to the Gym gets me out of the house & I feel all the endorphins from exercise. Another benefit from trying to stay healthy :-)
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1794 kcal
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Yağ: 77,30g | Prot: 84,10g | Karb: 215,83g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Mangos, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Öğle Yemeği: Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Akşam Yemeği: Kroger grated parmesan romano cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Butter , Kroger Thick Cut Hardwood Smoked Bacon , Giovanni Rana Maine Lobster & Cheese Ravioli, Green String Beans. Aperatifler/Diğer: Welch's Fruit Snacks Mixed Reduced Sugar, Marketside Banana Walnut Sliced Loaf Cake, Clif Bar Mini - Crunchy Peanut Butter. devamı için...
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 Yorumlar
Totally agree with this. I find that going in and lifting those heavy weights shifts my mind off stress from work or the winter blues! I am so thankful to be able to go to the gym 3x a week. I may complain about some of them but at the end of the day I am always glad I did it! Thanks for sharing. This is truly a lifelong habit that we have to continue to work on.
13 Oca 23 üye tarafından: Redporchlady
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Great!💪They say, you are only one workout away from a good mood!:)👍
13 Oca 23 üye tarafından: NAVYWIFESKI
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13 Oca 23 üye tarafından: Supergainz1
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