p$m Günlüğü, 30 Oca 23

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Happy end of January!?!?! What happened? I cant believe 2023 is almost a month old already. Is it just me?

I feel so unproductive. I've only skied once this month and missed the gym for a week since I've been sick. I'm hoping after today, I can get back to something.

I just wanted to say thank you to everyone who gave me advice on managing my eating while my dad is visiting. I'm trying to use a combination and variation of the suggestions. I think I'm getting an idea of how to do it but need to do some more experimenting. The 9pm eating is a definite no even if it is low calorie and light. I cant fall a sleep and wake up full until late afternoon.

Diyet Takvimini Görüntüle, 30 Ocak 2023:

629 kcal

Yağ: 28,97g | Prot: 14,30g | Karb: 79,92g. Kahvaltı: Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Great Value Sweetened Coconut Flakes. Aperatifler/Diğer: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. devamı için...

1319 kcal

Egzersiz: Apple Health - 24 saat. devamı için...

32 Destekçi Destek

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I hope you feel better but a word of advice ..ease back slowly. When;. got sick in Dec I went back to the gym to soon and too hard. I got sick again. 💜💜

30 Oca 23 üye tarafından: Diana 1234

@cheese thanks. The sitting around is giving me nervous energy to the point I get irritable all by myself

30 Oca 23 üye tarafından: p$m

@diana that’s exactly what happened to me. I felt better on Friday so Saturday I did half my normal workout .. lifted weights with no cardio. Sunday morning I was back to feeling weak and headachey. I spent Sunday in my PJs. Today was my first day back at work after 3 sick days. I felt ok. I’m going to try to climb tomorrow if I feel ok after work. I’ll try again half the workout. Just climb and no strength training.

30 Oca 23 üye tarafından: p$m

p$m, that sounds like a good plan! Take care!!💜👍💪

31 Oca 23 üye tarafından: Diana 1234

Definitely trial and error for what works for you! Good job on working thru it.

31 Oca 23 üye tarafından: Redporchlady

@red thanks

31 Oca 23 üye tarafından: p$m


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