Mistybenner Günlüğü, 07 Mar 23

Which so you consider food and which bad? I think there are too many categories to divide them 

Do you mean saturated fat and monounsaturated fat? When you log items the nutrition labels will break it down, but FS doesn’t add them up separately in the macros, which is annoying (I only care about the saturated fats). 

If you click on reports and then nutrients it breaks out fats. 

In your goal settings you can also set specific goal numbers for each type of fat.  

to set the goals on the reports page there is an icon on the top right that looks like a target. sorry for multiple comments  

Like the omegas and fats from like avocado that’s good fat right? Or healthy fat. I know they separate the trans and saturated but why not the the healthy fats. Mono and polyunsaturated I think they are. Can’t you have over 50g of healthy fats or no? 🤷🏻‍♀️  

It’s easier to track the unhealthy fats (saturated and trans) that cause your LDL cholesterol levels to increase. Mediterranean, WFPB and Vegan diets are popular ones that keep the bad fats to a minimum. Even if you don’t track them, simply avoiding red meat, full fat dairy products like whole milk and cheese, and coconut oil will keep your LDL low. 

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