Mistybenner Günlüğü, 10 Mar 23

Mistybenner Profili | < Önceki Giriş |Bir Sonraki Giriş >

Bbq at work tomorrow I’m logging like 580 cals of it down from 950. I took off all the nonsense like chips, dip, pasta salad and half a slice of cheese. Oh the things we don’t know unless we log. Well actually you know chips and dip and boxed pasta salad ain’t gonna be kind to the body 😜 so looks like a burger patty half a slice of cheese some fully cooked bacon 1/2 of an avocado and a tomato slice. 😒🤣🤣👋 💤

Diyet Takvimini Görüntüle, 10 Mart 2023:

1355 kcal

Yağ: 66,56g | Prot: 80,80g | Karb: 55,03g. Kahvaltı: Perkins Restaurant Ham & Cheese Omelette. Öğle Yemeği: Lipton Brisk Sugar Free Lemonade, Truly Spiked & Sparkling, Vodka. Akşam Yemeği: Olive Oil , Betty Crocker Au Gratin Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Aperatifler/Diğer: Bananas . devamı için...