SherryeB Günlüğü, 12 Mar 23

Flat Iron Steak with Portabella Mushrooms▪︎Roasted Asparagus

1699 kcal Yağ: 72,89g | Prot: 102,63g | Karb: 168,26g.   Kahvaltı: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Thick Cut Bacon, Egg, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Sunkist Cara Cara the Power Orange, Raspberries, Strawberries, Watermelon. Öğle Yemeği: Honeycrisp Apples, Seaquist Orchards Juice Sweetened Cherry Jam, Great Value Cashew Cranberry & Almond Trail Mix, Chobani Nonfat Plain Greek Yogurt (170g). Akşam Yemeği: Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Flat Iron Steak, Portabella Mushrooms , 365 Asparagus Spears. Aperatifler/Diğer: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice - Cherry Lemon Swirl, Smartfood White Cheddar Cheese Popcorn. devamı için...

46 Destekçi    Destek   

Yorumlar 
Any leftovers SherryeB? 🤤🥩🙏 
12 Mar 23 üye tarafından: sk.17
SK, no we ate them 😁 
12 Mar 23 üye tarafından: SherryeB
That looks so good, I try not to eat red meat but I would eat THAT!! lol 
13 Mar 23 üye tarafından: FreedomLopez
That looks so good, I try not to eat red meat but I would eat THAT!! lol 
13 Mar 23 üye tarafından: FreedomLopez
my kind of a meal 
13 Mar 23 üye tarafından: bcarmody1957
That is so my mind of meal. I rub a London Broil with Emeril Essence then cook it till it reaches 130°F in cast iron or my large air frier. Wrap it in foil for 10-15 minutes. I pour the juices back in the cast iron pan to make a grave then slice the steak thinly on the bias. A typically tough piece of meat turns into something juice, rare and tender. London Broil is less expensive on sale than ground beef so it is my go to when I want beef. 
13 Mar 23 üye tarafından: nancilynhill
That looks fabulous 
13 Mar 23 üye tarafından: HCB
Looks sooo good!  
13 Mar 23 üye tarafından: Theetruthseeker
Wow. ditto all the above  
13 Mar 23 üye tarafından: emcboct03
Yum-O! 
13 Mar 23 üye tarafından: Javadali
YUMMY!!! I've also been cutting down on red meat, but I eat flat iron or flank steak about once a month. I've learned to marinate it overnight, then I cook it in my sous vide & finish with a sear. It's so tender & DELISH I want to eat it every night! lol Eating it with portabella mushrooms & rossted asparagus is absolute perfection!  
13 Mar 23 üye tarafından: Hazel Harley
mmmmmmm 
13 Mar 23 üye tarafından: Bubbles McBubble
Yum! My kind of meal, for sure! 
13 Mar 23 üye tarafından: StormsGirl

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


SherryeB Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.