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Have to get back on track.
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88,9 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Düşük.
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1804 kcal
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Yağ: 121,13g | Prot: 138,51g | Karb: 65,43g.
Kahvaltı: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Öğle Yemeği: Wegmans Stir Fry Sauce, Stir Fried Vegetables, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Cucumber (Peeled), Mixed Salad Greens. Akşam Yemeği: Briannas Home Style Classic Buttermilk Ranch Dressing, Cucumber (Peeled), Perdue Ground Chicken Extra Lean, Blackberries, Poblano Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Raspberries . Aperatifler/Diğer: Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes, Fiorucci Uncured Salame Milano. devamı için...
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3112 kcal
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Egzersiz:
Alışveriş - 2 saat, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Bahçe İşleri (Bahçivanlık) - 2 saat, Dinlenme - 11 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg alıyor
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 Yorumlar
You are still more than half way there!!!!
31 May 15 üye tarafından: Sugar Waffle
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Thanks, Sugar Waffle. That's a great way of looking at it. Today, I've wrangled myself back into the proper habits.
31 May 15 üye tarafından: Lokidixon
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I hear ya! Just keep on keeping on hey? :-)
01 Haz 15 üye tarafından: JustineJones
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Thanks, Justine. I remember talking about this, back when things were going well. You're right. Keep on keeping on. Since my last wake-up-call of a weigh in, I've gotten back on track. It's so much easier to just STAY on track, right? But since I can't seem to find the rewind button, I guess it's a matter of getting back in the groove now. Like you, I feel best on GF / DF... and I'll add low carb to that. So here we go again...
02 Haz 15 üye tarafından: Lokidixon
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Yup, I know what you mean. I don't know if it is the time of year...which is probably ridiculous as we are in completely different seasons :-) but I'm in a bit of a funk myself. And you're right, there is no rewind button so staying on track is just easier, except when you fall off and have to get back on again. Still we know what we need to do, so let's just do it :-)
02 Haz 15 üye tarafından: JustineJones
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I'm in! Thanks for the pep talk. After just three on-track days, I'm feeling loads better.
03 Haz 15 üye tarafından: Lokidixon
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