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p$m
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24 Nis 23
p$m Günlüğü, 24 Nis 23
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Happy Monday FS! I hope everyone had a great weekend. We got some rain on Sunday so I didnt get to hike which led to me just sleeping and binge watching shows to get caught up. I have a spin bike at home and really should have hopped on but kept making excuses not to. My newest excuse is my allergies are bad so I have to wear my glasses. I don’t know how to manage sweat with glasses. Weak excuse I know, but it is definitely going to be an issue tomorrow when I go climbing. Anyone have any recommendation on how to manage the glasses during sweaty workouts? I sweat a lot which has been my issue in the past. They fog up or literally just get gross, sweaty, and wet when I have them on. Forget that they tend to make a me a bit off balance which I'm not sure what that is. I'm gonna have to google this.
Hope y'all have a great week!
Diyet Takvimini Görüntüle
, 24 Nisan 2023:
910 kcal
Yağ: 26,42g | Prot: 23,28g | Karb: 149,28g.
Kahvaltı:
Orange Juice.
Öğle Yemeği:
Santa Fe Tortilla Company Homestyle Whole Wheat Tortillas, Coffee with Cream.
Akşam Yemeği:
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Bananas .
Aperatifler/Diğer:
Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces.
devamı için...
2055 kcal
Egzersiz:
Gerilme (Yoga) - 27 dakika, Kondisyon Bisikleti - 1 saat, Apple Health - 22 saat ve 33 dakika.
devamı için...
17 Destekçi
Destek
Yorumlar
wear a head band around your hairline it helps! Also, bring a small hand towel
24 Nis 23 üye tarafından:
Little Red Fox
Thanks. I’ll see if I can do the headband. I’m gonna look like such a dork on the wall. ((😏))
24 Nis 23 üye tarafından:
p$m
Good idea little red fox
01 May 23 üye tarafından:
Chessnut64
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