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Woke at 213.4 again. Getting taken out to lunch by a coworker as thanks for nominating her for an innovation award, which she won. Very proud of her. Targeting 1674 calories today to finish getting back on track after Wednesday. Have a great weekend!
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1674 kcal
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Yağ: 66,89g | Prot: 165,93g | Karb: 117,09g.
Kahvaltı: EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Daisy Low Fat 2% Small Curd Cottage Cheese, Super Advance Whey Protein - Chocolate Peanut Butter (42g), Whole Natural Almonds 100 Calorie Packs, Natural Walnuts & Almonds 100 Calorie Pack. Akşam Yemeği: Sweet Cherries, Mission White Corn Tortillas (42g), Wal-Mart Tilapia Fillets, Celsius Sparkling Orange. Aperatifler/Diğer: Vitafusion Fiber Well Gummies, Brazil Nuts, Broccoli, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Safeway Unsweetened Mixed Berries, So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Isolate Chocolate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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