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Woke at 226.5, up 4.4 from yesterday. Obviously, I was very dehydrated yesterday. Glucagon has been restored! UPDATE: Down to 225.9 by 2 pm.
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2395 kcal
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Yağ: 72,80g | Prot: 148,75g | Karb: 95,04g.
Kahvaltı: Lucerne Cottage Cheese Small Curd 4%, Coffee. Öğle Yemeği: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Parmesan Cheese (Grated) , Emerald Cashew Halves & Pieces 100 Calorie Pack, Season's Choice Steamed Baby Brussels Sprouts, Premier Nutrition High Protein Shake - Vanilla, Coffee. Akşam Yemeği: Red Table Wine, Premier Nutrition High Protein Shake - Vanilla. Aperatifler/Diğer: Parmesan Cheese (Grated) , Green Giant Veggie Spirals Zucchini, Mission Carb Balance Soft Taco Flour Tortillas, Whiskey, Sargento Sliced Pepper Jack Cheese, Baken-ets Hot N Spicy Chicharrones, Whiskey, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. devamı için...
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2356 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 16 dakika, Fitbit - 21 saat ve 44 dakika. devamı için...
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