Draglist Günlüğü, 14 Haz 15

Woke at 211.4, down .2 from yesterday morning, despite a deadly pot luck experience last night with some sweets. Still keeping calories in check overall. Going to see Denise and Em perform again today but we are going to rush out of there and get a nice dinner somewhere. Em's last day at home is Tuesday before she's off to teach at a music camp in Michigan (and then moving to Chicago after that). The time is flying too fast! Have a great Sunday, everyone. Bill

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2291 kcal

Yağ: 92,05g | Prot: 54,38g | Karb: 217,20g.   Kahvaltı: Crisco Pure Organic Coconut Oil. Akşam Yemeği: Turkey Hill Fried Ice Cream, La Carretta Sopapilla, Margarita, On The Border Chips and Salsa, Refried Beans (Canned), Chimichanga with Beef. Aperatifler/Diğer: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...

3575 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...