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Today I’m having beef jerky and string cheese for bfast. Kale salad kit w tuna for lunch and hamburger helper beef stroganoff for dinner w spinach. Need to have a snack sometime today but don’t know what that will be. At least 400 more cals needed depending on my cals out.
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1271 kcal
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Yağ: 65,43g | Prot: 71,08g | Karb: 87,15g.
Kahvaltı: Jack Link's Teriyaki Beef Jerky, Dairy Fresh String Cheese. Öğle Yemeği: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Marketside Kale Pecan Cranberry Chopped Salad Kit. Akşam Yemeği: Iberia Minced Garlic in Water, Spinach , Country Crock Shedd's Spread Original, Beef Stroganoff with Noodles. Aperatifler/Diğer: Anheuser-Busch Busch Light, Nabisco Lorna Doone Shortbread Cookies (28g), Bananas , Skippy Creamy Peanut Butter. devamı için...
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