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Woke at 226.6. Started to move some water out last night, but we have a long way to go! Targeting about 1500 calories today and will try to get in a workout, which I've missed for most of this week.
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1670 kcal
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Yağ: 75,29g | Prot: 166,80g | Karb: 111,28g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Quest Strawberry Cheesecake Protein Bar, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Lo-carb Monster Energy. Akşam Yemeği: Celsius Sparkling Orange, Lettuce, Onions, Trader Joe's Organic Raw Honey, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat), Pork Chops (Top Loin, Boneless), Tomatoes. Aperatifler/Diğer: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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