Draglist Günlüğü, 23 Haz 15

Woke at 225.6. Today is weigh in day (every three days minimum), so will probably not get back to the 218.4 I had on Saturday morning. Will do a 1700 calorie day and an hour of HIIT treadmill this evening. Hoping for something in the low 220s to start the descent.

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1693 kcal

Yağ: 69,33g | Prot: 173,83g | Karb: 96,30g.   Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Quest Chocolate Chip Cookie Dough Protein Bar, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Lo-carb Monster Energy. Akşam Yemeği: Carlo Rossi Sangria, Brazil Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Celery, Carrots, Broccoli, Baked or Broiled Salmon. Aperatifler/Diğer: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...

3806 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...