Draglist Günlüğü, 24 Haz 15

Woke at 219.8 -- whoopee, a .2 pound loss overnight! :) Targeting 1200-1400 calories today with another late night workout in store. Will not record the weigh in until tonight.

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1443 kcal

Yağ: 56,36g | Prot: 169,57g | Karb: 89,72g.   Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Quest Strawberry Cheesecake Protein Bar, Monster Beverage Lo-carb Monster Energy, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g). Akşam Yemeği: Celsius Sparkling Orange, Baked or Broiled Salmon, Oranges. Aperatifler/Diğer: Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...

3673 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...