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Woke at 216.2. Will target 1500-1700 calories today. Will record the new weight later tonight.
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1807 kcal
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Yağ: 51,16g | Prot: 150,29g | Karb: 143,38g.
Kahvaltı: Cream (Half & Half) , Starbucks Caffe Americano (Venti). Öğle Yemeği: Quest Mixed Berry Bliss, Butter, Italian Bread, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Beef Steak. Akşam Yemeği: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Shadybrook Farms Boneless Turkey Breast Chops, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Sweet Cherries, Body Fortress Super Advanced Whey Isolate - Chocolate, Trader Joe's Organic Raw Honey, Lucerne Nonfat Greek Yogurt - Plain, Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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 Yorumlar
Good weigh in this morning Bill, have a great day.
25 Haz 15 üye tarafından: jmb3450
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Hi BIll - just checking in with you and hope you have a great day.
25 Haz 15 üye tarafından: FrankieBluEyes
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Get some rest my friend, tomorrow is another day.
25 Haz 15 üye tarafından: jmb3450
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