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Tomorrow, I head to Manhattan for Thrillerfest. It's fun and important, and I'll see a bunch of friends that I only see once or twice a year. There are cocktail parties and banquets, along with lots of dining out and bar time... spanning five days.
Next week, I head to another, four-day writing conference.
My goal is to get through these two weeks without gaining weight...
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86,6 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1766 kcal
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Yağ: 120,89g | Prot: 84,70g | Karb: 46,03g.
Kahvaltı: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Öğle Yemeği: Briannas Home Style Real French Vinaigrette, Boiled Egg, Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Raw Vegetable. Akşam Yemeği: Jalapeno Peppers, Cooked Kale (Fat Added in Cooking), Bubba Burger Sweet Onion Burger, Corona Corona Light. Aperatifler/Diğer: Cucumber (Peeled). devamı için...
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2614 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Bahçe İşleri (Bahçivanlık) - 1 saat ve 20 dakika, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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